The Little Book of Mindfulness ─ 10 Minutes a Day to Less Stress, More Peace
The Little Book of Mindfulness ─ 10 Minutes a Day to Less Stress, More Peace
  • ISBN13:9781856753531
  • 出版社:Gaia Books UK
  • 作者:Patricia Collard
  • 裝訂/頁數:平裝/96頁
  • 規格:12.7cm*10.2cm*1.3cm (高/寬/厚)
  • 出版日:2014/05/27
  • 定  價:NT$329元
  • 優惠價: 79260
  • 可得紅利積點:7 點
  • 庫存: 無庫存,下單後進貨(採購期約45個工作天)
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  • Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

    Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

  • Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books includeJourney into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies andAwakening the Compassionate Mind (2014).

    Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.

    Dr Collard lives in South London.
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