Wheat Belly Cookbook: 150 delicious wheat-free recipes for effortless weight loss and optimum health
- ISBN13：9780008117573
- 替代書名：小麥完全真相食譜
- 出版社：HarperCollins UK
- 作者：Dr William Davis
- 裝訂／頁數：平裝／354頁
- 出版日：2015/01/01
商品簡介
Accompanying recipe book to the New York Times best-seller, Wheat Belly…
Wheat-free does not mean that you have to do without pizza, muffins, or cookies. The Wheat Belly Cookbook shows the reader how to recreate delicious wheat-free dishes using only healthy ingredients, including no gluten-free junk carbohydrate ingredients — so that you can enjoy a few slices of sausage pizza, chocolate chip cookies, or mocha walnut brownies without health consequences or guilt. And as studies have shown that cutting out wheat can help you to shed the pounds - without having to calorie count or exercise - you can even continue to eat your favourite foods whilst losing weight!
In addition to the 150 sumptuous dishes, there is an entire wheat-free baking chapter and a helpful section on creating a healthy, safe wheat-free kitchen. The Wheat Belly Cookbook is your guide to living a slim, vibrant, and delicious life.
作者簡介
Dr. William Davis MD is a preventative cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease.
He advocates a lifestyle in which all foods made from wheat are removed.
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